The goal of today's meditation is to bring you inner peace and tranquility through deep breathing, relaxation, and imagery.
Find a location to sit that is both quiet and cozy.
Take a deep breath in with your nose, hold it for a second, and then gently let it out through your lips while keeping your eyes closed.
Repeat this deep breathing exercise a few more times, concentrating on your breath and erasing any distractions from your mind.
Consider yourself surrounded by a bright white light and take solace in its comfort.
Bring your awareness to your body now, starting at the bottom and working your way up to the top. As you move, notice any areas of tension and actively relax each muscle.
Say it out loud: "I am at ease and calm."
Pay attention to and count each inhalation and exhalation you make. Be present in the moment and let go of any thoughts as you do this.
Now picture yourself in a tranquil environment. It can be a beach, a forest, or any other location that makes you happy and content.
Spend some time picturing yourself there, taking in the sights, sounds, and sensations of being there.
When you're prepared, inhale deeply and come back to the present.
Keep your attention on your breathing, counting each inhalation and exhalation.
Bring your focus back to your body and the space around you while you count.
Slowly open your eyes as you begin to feel calm and rejuvenated.
Allow that feeling of serenity and tranquility to accompany you throughout the rest of the day by taking a time to acknowledge how you are feeling. Keep in mind that meditation is a practice, and the more you do it, the more proficient you'll become.
