mediataion1 10-Minute Inner Peace Meditation The goal of today's meditation is to bring you inner peace and tranquility through deep breathing, relaxation, and imagery. Find a location to sit that is both quiet and cozy. Take a deep breath in with your nose, hold it for a second, and then gently let it out through your lips while keeping your eyes closed. Repeat this deep breathing exercise a few more times, concentrating on your breath an.. 2023. 2. 1. 이전 1 다음 반응형
